Formstack Submission For: TCS Power Lifting Submitted at 11/29/21 5:10 PM Name: Sam Anderson Today's Date: 11/29/2021 Work out of the Day: Squat Day Main Lift: Pause squats Sets:

Formstack Submission For: TCS Power Lifting Submitted at 11/29/21 5:04 PM Name: Jacob Michalski Today's Date: 11/29/2021 Work out of the Day: Squat Day Main Lift: Squat hold Sets: