| Formstack Submission For: TCS Power Lifting
Submitted at 11/29/21 5:10 PM | | Name: | Sam Anderson | | Today's Date: | 11/29/2021 | | Work out of the Day: | Squat Day | | Main Lift: | Pause squats | | Sets: | 5 | | Reps for Set 1: | 5 | | Weight for Set 1: | 135 | | Reps for Set 2: | 5 | | Weight for Set 2: | 135 | | Reps for Set 3: | 5 | | Weight for Set 3: | 135 | | Reps for Set 4: | 5 | | Weight for Set 4: | 135 | | Reps for Set 5: | 5 | | Weight for Set 5: | 135 | | Rate your Main Lift: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #1: | Straight leg dead lift | | Auxiliary Lift #1 Sets: | 5 | | Reps for Set 1: | 12 | | Weight for Set 1: | 135 | | Reps for Set 2: | 12 | | Weight for Set 2: | 135 | | Reps for Set 3: | 12 | | Weight for Set 3: | 135 | | Reps for Set 4: | 12 | | Weight for Set 4: | 135 | | Reps for Set 5: | 12 | | Weight for Set 5: | 135 | | Rate your Auxiliary Lift #1: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #2: | Leg lifts | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 55 | | Reps for Set 2: | 15 | | Weight for Set 2: | 55 | | Reps for Set 3: | 15 | | Weight for Set 3: | 55 | | Rate your Auxiliary Lift #2: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #3: | Incline squat | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 10 | | Weight for Set 1: | 225 | | Reps for Set 2: | 12 | | Weight for Set 2: | 180 | | Reps for Set 3: | 15 | | Weight for Set 3: | 180 | | Rate your Auxiliary Lift #6: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #4: | Leg curls | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 55 | | Reps for Set 2: | 15 | | Weight for Set 2: | 55 | | Reps for Set 3: | 15 | | Weight for Set 3: | 55 | | Rate your Auxiliary Lift #4: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #5: | Ghd | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 10 | | Weight for Set 1: | 152 | | Reps for Set 2: | 10 | | Weight for Set 2: | 152 | | Reps for Set 3: | 10 | | Weight for Set 3: | 152 | | Rate your Auxiliary Lift #5: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #6: | Box jump | | Auxiliary Lift #6 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 152 | | Reps for Set 2: | 15 | | Weight for Set 2: | 152 | | Reps for Set 3: | 15 | | Weight for Set 3: | 152 | | Rate your Auxiliary Lift #6: | Hard, the workout was challenging but I was able to complete | | | | | |
Comments
Post a Comment