| Formstack Submission For: TCS Power Lifting
Submitted at 11/29/21 5:04 PM | | Name: | Jacob Michalski | | Today's Date: | 11/29/2021 | | Work out of the Day: | Squat Day | | Main Lift: | Squat hold | | Sets: | 5 | | Reps for Set 1: | 5 | | Weight for Set 1: | 135 | | Reps for Set 2: | 5 | | Weight for Set 2: | 135 | | Reps for Set 3: | 5 | | Weight for Set 3: | 135 | | Reps for Set 4: | 5 | | Weight for Set 4: | 135 | | Reps for Set 5: | 5 | | Weight for Set 5: | 135 | | Rate your Main Lift: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #1: | Vertamax | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 15 | | Reps for Set 2: | 15 | | Reps for Set 3: | 15 | | Reps for Set 4: | 15 | | Rate your Auxiliary Lift #1: | Average, felt good and left with more in the tank | | Auxiliary Lift #2: | Squat machine | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 315 | | Reps for Set 2: | 15 | | Weight for Set 2: | 224 | | Reps for Set 3: | 15 | | Weight for Set 3: | 225 | | Rate your Auxiliary Lift #2: | Average, felt good and left with more in the tank | | Auxiliary Lift #3: | Calves | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 315 | | Reps for Set 2: | 15 | | Weight for Set 2: | 225 | | Reps for Set 3: | 15 | | Weight for Set 3: | 225 | | Rate your Auxiliary Lift #6: | Easy, felt good and left with plenty of energy | | Auxiliary Lift #4: | Leg raises | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 55 | | Reps for Set 2: | 15 | | Weight for Set 2: | 55 | | Reps for Set 3: | 15 | | Weight for Set 3: | 55 | | Rate your Auxiliary Lift #4: | Average, felt good and left with more in the tank | | Auxiliary Lift #5: | Ham string | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 55 | | Reps for Set 2: | 15 | | Weight for Set 2: | 55 | | Reps for Set 3: | 15 | | Weight for Set 3: | 55 | | Rate your Auxiliary Lift #5: | Average, felt good and left with more in the tank | | Auxiliary Lift #6: | Box jump | | Auxiliary Lift #6 Sets: | 3 | | Reps for Set 1: | 15 | | Reps for Set 2: | 15 | | Reps for Set 3: | 15 | | Rate your Auxiliary Lift #6: | Average, felt good and left with more in the tank | | | | | |
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