| Formstack Submission For: TCS Power Lifting
Submitted at 11/19/21 4:53 PM | | Name: | Jacob Michalski | | Today's Date: | 11/19/2021 | | Work out of the Day: | Deadlift Day | | Main Lift: | Deadlifts | | Sets: | 3 | | Reps for Set 1: | 10 | | Weight for Set 1: | 225 | | Reps for Set 2: | 10 | | Weight for Set 2: | 225 | | Reps for Set 3: | 10 | | Weight for Set 3: | 225 | | Rate your Main Lift: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #1: | Ghd | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 10 | | Reps for Set 2: | 10 | | Reps for Set 3: | 10 | | Reps for Set 4: | 10 | | Rate your Auxiliary Lift #1: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #2: | Burpees | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 10 | | Reps for Set 2: | 10 | | Reps for Set 3: | 10 | | Rate your Auxiliary Lift #2: | Very easy, did not take much work | | Auxiliary Lift #3: | Straight leg | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 10 | | Weight for Set 1: | 135 | | Reps for Set 2: | 10 | | Weight for Set 2: | 135 | | Reps for Set 3: | 10 | | Weight for Set 3: | 135 | | Rate your Auxiliary Lift #6: | Average, felt good and left with more in the tank | | Auxiliary Lift #4: | Kettle swing | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 21 | | Weight for Set 1: | 25 | | Reps for Set 2: | 21 | | Weight for Set 2: | 25 | | Reps for Set 3: | 21 | | Weight for Set 3: | 25 | | Rate your Auxiliary Lift #4: | Easy, felt good and left with plenty of energy | | Auxiliary Lift #5: | Calves | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 20 | | Weight for Set 1: | 225 | | Reps for Set 2: | 20 | | Weight for Set 2: | 225 | | Reps for Set 3: | 20 | | Weight for Set 3: | 225 | | Rate your Auxiliary Lift #5: | Average, felt good and left with more in the tank | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
Comments
Post a Comment