| Formstack Submission For: TCS Power Lifting
Submitted at 11/12/21 4:14 PM | | Name: | Jonathan Baskey | | Today's Date: | 11/10/2021 | | Work out of the Day: | Bench Day | | Main Lift: | Bench | | Sets: | 3 | | Reps for Set 1: | 5 | | Weight for Set 1: | 95 | | Reps for Set 2: | 5 | | Weight for Set 2: | 115 | | Reps for Set 3: | 3 | | Weight for Set 3: | 125 | | Rate your Main Lift: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #1: | Tricep rolls | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 12 | | Weight for Set 1: | 20 | | Reps for Set 2: | 12 | | Weight for Set 2: | 20 | | Reps for Set 3: | 12 | | Weight for Set 3: | 20 | | Reps for Set 4: | 12 | | Weight for Set 4: | 20 | | Rate your Auxiliary Lift #1: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #2: | Cable flys | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 66 | | Weight for Set 1: | 40 | | Rate your Auxiliary Lift #2: | Average, felt good and left with more in the tank | | Auxiliary Lift #3: | Incline dumbell | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 35 | | Reps for Set 2: | 14 | | Weight for Set 2: | 35 | | Reps for Set 3: | 15 | | Weight for Set 3: | 30 | | Rate your Auxiliary Lift #6: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #4: | Cable chest fly | | Auxiliary Lift #4 Sets: | 3 | | Rate your Auxiliary Lift #4: | Click here to rate your workout | | Auxiliary Lift #5 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #5: | Click here to rate your workout | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
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