| Formstack Submission For: TCS Power Lifting
Submitted at 11/23/21 4:59 PM | | Name: | Sam Anderson | | Today's Date: | 11/23/2021 | | Work out of the Day: | Bench Day | | Main Lift: | Bench | | Sets: | 4 | | Reps for Set 1: | 8 | | Weight for Set 1: | 95 | | Reps for Set 2: | 3 | | Weight for Set 2: | 125 | | Reps for Set 3: | 8 | | Weight for Set 3: | 95 | | Reps for Set 4: | 8 | | Weight for Set 4: | 95 | | Rate your Main Lift: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #1: | COE | | Auxiliary Lift #1 Sets: | 9 | | Reps for Set 1: | 10 | | Weight for Set 1: | 45 | | Reps for Set 2: | 10 | | Weight for Set 2: | 45 | | Reps for Set 3: | 10 | | Weight for Set 3: | 45 | | Reps for Set 4: | 10 | | Weight for Set 4: | 45 | | Reps for Set 5: | 10 | | Weight for Set 5: | 45 | | Reps for Set 6: | 10 | | Weight for Set 6: | 45 | | Reps for Set 7: | 30 | | Weight for Set 7: | 10 | | Reps for Set 8: | 30 | | Weight for Set 8: | 15 | | Reps for Set 9: | 30 | | Weight for Set 9: | 15 | | Rate your Auxiliary Lift #1: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #2 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #2: | Click here to rate your workout | | Auxiliary Lift #3 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | Auxiliary Lift #4 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #4: | Click here to rate your workout | | Auxiliary Lift #5 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #5: | Click here to rate your workout | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
Comments
Post a Comment