| Formstack Submission For: TCS Power Lifting
Submitted at 12/08/21 4:49 PM | | Name: | Jacob Michalski | | Today's Date: | 12/08/2021 | | Work out of the Day: | Bench Day | | Main Lift: | Bench | | Sets: | 5 | | Reps for Set 1: | 6 | | Weight for Set 1: | 165 | | Reps for Set 2: | 4 | | Weight for Set 2: | 175 | | Reps for Set 3: | 6 | | Weight for Set 3: | 165 | | Reps for Set 4: | 6 | | Weight for Set 4: | 165 | | Reps for Set 5: | 6 | | Weight for Set 5: | 165 | | Rate your Main Lift: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #1: | Rows | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 15 | | Weight for Set 1: | 70 | | Reps for Set 2: | 15 | | Weight for Set 2: | 70 | | Reps for Set 3: | 15 | | Weight for Set 3: | 70 | | Reps for Set 4: | 15 | | Weight for Set 4: | 70 | | Rate your Auxiliary Lift #1: | Average, felt good and left with more in the tank | | Auxiliary Lift #2: | Tries bar | | Auxiliary Lift #2 Sets: | 4 | | Reps for Set 1: | 12 | | Weight for Set 1: | 65 | | Reps for Set 2: | 12 | | Weight for Set 2: | 65 | | Reps for Set 3: | 12 | | Weight for Set 3: | 65 | | Reps for Set 4: | 12 | | Weight for Set 4: | 65 | | Rate your Auxiliary Lift #2: | Average, felt good and left with more in the tank | | Auxiliary Lift #3: | Cable tries | | Auxiliary Lift #3 Sets: | 4 | | Reps for Set 1: | 15 | | Weight for Set 1: | 90 | | Reps for Set 2: | 15 | | Weight for Set 2: | 90 | | Reps for Set 3: | 15 | | Weight for Set 3: | 90 | | Reps for Set 4: | 15 | | Weight for Set 4: | 90 | | Rate your Auxiliary Lift #6: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #4: | Cable pull ups | | Auxiliary Lift #4 Sets: | 4 | | Reps for Set 1: | 15 | | Weight for Set 1: | 60 | | Reps for Set 2: | 15 | | Weight for Set 2: | 60 | | Reps for Set 3: | 15 | | Weight for Set 3: | 60 | | Reps for Set 4: | 15 | | Weight for Set 4: | 60 | | Rate your Auxiliary Lift #4: | Average, felt good and left with more in the tank | | Auxiliary Lift #5: | Tabda | | Auxiliary Lift #5 Sets: | 8 | | Reps for Set 1: | 10 | | Reps for Set 2: | 10 | | Reps for Set 3: | 10 | | Reps for Set 4: | 8 | | Reps for Set 5: | 8 | | Reps for Set 6: | 8 | | Reps for Set 7: | 8 | | Reps for Set 8: | 8 | | Rate your Auxiliary Lift #5: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
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