| Formstack Submission For: TCS Power Lifting
Submitted at 12/06/21 4:45 PM | | Name: | Jacob Michalski | | Today's Date: | 12/06/2021 | | Work out of the Day: | Squat Day | | Main Lift: | Swaut | | Sets: | 3 | | Reps for Set 1: | 8 | | Weight for Set 1: | 155 | | Reps for Set 2: | 8 | | Weight for Set 2: | 155 | | Reps for Set 3: | 8 | | Weight for Set 3: | 155 | | Rate your Main Lift: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #1: | Vett max | | Auxiliary Lift #1 Sets: | 3 | | Reps for Set 1: | 20 | | Reps for Set 2: | 20 | | Reps for Set 3: | 20 | | Rate your Auxiliary Lift #1: | Average, felt good and left with more in the tank | | Auxiliary Lift #2: | Ham string | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 60 | | Reps for Set 2: | 15 | | Weight for Set 2: | 60 | | Reps for Set 3: | 15 | | Weight for Set 3: | 60 | | Rate your Auxiliary Lift #2: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #3: | Leg curls | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 60 | | Reps for Set 2: | 15 | | Weight for Set 2: | 60 | | Reps for Set 3: | 15 | | Weight for Set 3: | 60 | | Rate your Auxiliary Lift #6: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #4: | Box jumps | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 15 | | Reps for Set 2: | 15 | | Reps for Set 3: | 15 | | Rate your Auxiliary Lift #4: | Very easy, did not take much work | | Auxiliary Lift #5: | Ghd | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 15 | | Reps for Set 2: | 15 | | Reps for Set 3: | 15 | | Rate your Auxiliary Lift #5: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
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