| Formstack Submission For: TCS Power Lifting
Submitted at 12/08/21 4:38 PM | | Name: | Sam Anderson | | Today's Date: | 12/08/2021 | | Work out of the Day: | Bench Day | | Main Lift: | Pause bench | | Sets: | 4 | | Reps for Set 1: | 6 | | Weight for Set 1: | 105 | | Reps for Set 2: | 6 | | Weight for Set 2: | 105 | | Reps for Set 3: | 6 | | Weight for Set 3: | 105 | | Reps for Set 4: | 6 | | Weight for Set 4: | 100 | | Rate your Main Lift: | Click here to rate your workout | | Auxiliary Lift #1: | Ghd bench | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 15 | | Weight for Set 1: | 45 | | Reps for Set 2: | 15 | | Weight for Set 2: | 45 | | Reps for Set 3: | 15 | | Weight for Set 3: | 45 | | Reps for Set 4: | 15 | | Weight for Set 4: | 45 | | Rate your Auxiliary Lift #1: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #2: | Land mine rows | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 12 | | Weight for Set 1: | 100 | | Reps for Set 2: | 12 | | Weight for Set 2: | 100 | | Reps for Set 3: | 12 | | Weight for Set 3: | 100 | | Rate your Auxiliary Lift #2: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #3: | Pulldowns | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 160 | | Reps for Set 2: | 15 | | Weight for Set 2: | 160 | | Reps for Set 3: | 15 | | Weight for Set 3: | 170 | | Rate your Auxiliary Lift #6: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #4: | Incline bench | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 50 | | Reps for Set 2: | 15 | | Weight for Set 2: | 50 | | Reps for Set 3: | 15 | | Weight for Set 3: | 50 | | Rate your Auxiliary Lift #4: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #5: | Tricep pulldowns | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 12 | | Weight for Set 1: | 80 | | Reps for Set 2: | 12 | | Weight for Set 2: | 80 | | Reps for Set 3: | 12 | | Weight for Set 3: | 80 | | Rate your Auxiliary Lift #5: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #6: | Overhead tricep | | Auxiliary Lift #6 Sets: | 3 | | Reps for Set 1: | 12 | | Weight for Set 1: | 40 | | Reps for Set 2: | 12 | | Weight for Set 2: | 40 | | Reps for Set 3: | 12 | | Weight for Set 3: | 40 | | Rate your Auxiliary Lift #6: | Very Hard, I had to use everything I could to complete the workout | | | | | |
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