| Formstack Submission For: TCS Power Lifting
Submitted at 12/10/21 5:04 PM | | Name: | Sam Anderson | | Today's Date: | 12/10/2021 | | Work out of the Day: | Bench Day
Deadlift Day | | Main Lift: | Deadlift | | Sets: | 3 | | Reps for Set 1: | 6 | | Weight for Set 1: | 245 | | Reps for Set 2: | 6 | | Weight for Set 2: | 245 | | Reps for Set 3: | 6 | | Weight for Set 3: | 245 | | Rate your Main Lift: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #1: | 21-15-9 × 3 | | Auxiliary Lift #1 Sets: | 3 | | Reps for Set 1: | 45 | | Weight for Set 1: | 135 | | Reps for Set 2: | 45 | | Weight for Set 2: | 135 | | Reps for Set 3: | 45 | | Weight for Set 3: | 135 | | Rate your Auxiliary Lift #1: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #2 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #2: | Click here to rate your workout | | Auxiliary Lift #3 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | Auxiliary Lift #4 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #4: | Click here to rate your workout | | Auxiliary Lift #5 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #5: | Click here to rate your workout | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
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