| Formstack Submission For: TCS Power Lifting
Submitted at 11/10/21 4:54 PM | | Name: | Jacob Michalski | | Today's Date: | 11/10/2021 | | Work out of the Day: | Bench Day | | Main Lift: | Bench | | Sets: | 2 | | Reps for Set 1: | 5 | | Weight for Set 1: | 135 | | Reps for Set 2: | 2 | | Weight for Set 2: | 155 | | Rate your Main Lift: | Average, felt good and left with more in the tank | | Auxiliary Lift #1: | Tricep rolls | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 12 | | Weight for Set 1: | 15 | | Reps for Set 2: | 12 | | Weight for Set 2: | 15 | | Reps for Set 3: | 12 | | Weight for Set 3: | 15 | | Reps for Set 4: | 12 | | Weight for Set 4: | 15 | | Rate your Auxiliary Lift #1: | Easy, felt good and left with plenty of energy | | Auxiliary Lift #2: | Incline bench | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 15 | | Reps for Set 2: | 15 | | Weight for Set 2: | 40 | | Reps for Set 3: | 15 | | Weight for Set 3: | 40 | | Rate your Auxiliary Lift #2: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #3: | Pull downs | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 8 | | Weight for Set 1: | 180 | | Reps for Set 2: | 8 | | Weight for Set 2: | 180 | | Reps for Set 3: | 8 | | Weight for Set 3: | 189 | | Rate your Auxiliary Lift #6: | Easy, felt good and left with plenty of energy | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 12 | | Weight for Set 1: | 60 | | Reps for Set 2: | 12 | | Weight for Set 2: | 60 | | Reps for Set 3: | 12 | | Weight for Set 3: | 60 | | Rate your Auxiliary Lift #4: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #5: | Inverted rows | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 12 | | Reps for Set 2: | 12 | | Reps for Set 3: | 12 | | Rate your Auxiliary Lift #5: | Very easy, did not take much work | | Auxiliary Lift #6 Sets: | Click to choose your sets | | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | | |
Comments
Post a Comment