Sam Anderson - Bench Day - 11/10/2021

Formstack Submission For: TCS Power Lifting Submitted at 11/10/21 4:54 PM Name: Sam Anderson Today's Date: 11/10/2021 Work out of the Day: Bench Day Main Lift: Bench Sets: 2 Reps for Set 1: 5 Weight for Set 1: 105 Reps for Set 2: 2 Weight for Set 2: 125 Rate your Main Lift: Hard, the workout was challenging but I was able to complete Auxiliary Lift #1: Trisep roll Auxiliary Lift #1 Sets: 4 Reps for Set 1: 12 Weight for Set 1: 15 Reps for Set 2: 12 Weight for Set 2: 15 Reps for Set 3: 12 Weight for Set 3: 15 Reps for Set 4: 12 Weight for Set 4: 15 Rate your Auxiliary Lift #1: Hard, the workout was challenging but I was able to complete Auxiliary Lift #2: Incline bench Auxiliary Lift #2 Sets: 3 Reps for Set 1: 15 Weight for Set 1: 30 Reps for Set 2: 15 Weight for Set 2: 25 Reps for Set 3: 7 Weight for Set 3: 25 Rate your Auxiliary Lift #2: Very Hard, I had to use everything I could to complete the workout Auxiliary Lift #3: Pulldowns Auxiliary Lift #3 Sets: 3 Reps for Set 1: 8 Weight for Set 1: 145 Reps for Set 2: 8 Weight for Set 2: 140 Reps for Set 3: 8 Weight for Set 3: 140 Rate your Auxiliary Lift #6: Hard, the workout was challenging but I was able to complete Auxiliary Lift #4: Chest rows Auxiliary Lift #4 Sets: 1 Reps for Set 1: 24 Weight for Set 1: 40 Rate your Auxiliary Lift #4: Hard, the workout was challenging but I was able to complete Auxiliary Lift #5: Inverted rows Auxiliary Lift #5 Sets: 1 Reps for Set 1: 12 Weight for Set 1: 145 Rate your Auxiliary Lift #5: Average, felt good and left with more in the tank Auxiliary Lift #6: Triceps Auxiliary Lift #6 Sets: 3 Reps for Set 1: 12 Weight for Set 1: 60 Reps for Set 2: 12 Weight for Set 2: 60 Reps for Set 3: 12 Weight for Set 3: 60 Rate your Auxiliary Lift #6: Hard, the workout was challenging but I was able to complete

Copyright © 2021 Formstack, LLC. All rights reserved. This is a customer service email. Formstack, 11671 Lantern Road, Suite 300, Fishers, IN 46038