| Formstack Submission For: TCS Power Lifting
Submitted at 11/15/21 5:38 PM | | Name: | Sam Anderson | | Today's Date: | 11/15/2021 | | Work out of the Day: | Squat Day | | Main Lift: | Squat | | Sets: | 3 | | Reps for Set 1: | 5 | | Weight for Set 1: | 135 | | Reps for Set 2: | 1 | | Weight for Set 2: | 185 | | Reps for Set 3: | 1 | | Weight for Set 3: | 185 | | Rate your Main Lift: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #1: | Vertimax | | Auxiliary Lift #1 Sets: | 4 | | Reps for Set 1: | 20 | | Weight for Set 1: | 145 | | Reps for Set 2: | 20 | | Weight for Set 2: | 145 | | Reps for Set 3: | 20 | | Weight for Set 3: | 145 | | Reps for Set 4: | 20 | | Weight for Set 4: | 145 | | Rate your Auxiliary Lift #1: | Very Hard, I had to use everything I could to complete the workout | | Auxiliary Lift #2: | Leg lifts | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 50 | | Reps for Set 2: | 15 | | Weight for Set 2: | 50 | | Reps for Set 3: | 15 | | Weight for Set 3: | 50 | | Rate your Auxiliary Lift #2: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #3: | Leg curl | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 50 | | Reps for Set 2: | 15 | | Weight for Set 2: | 50 | | Reps for Set 3: | 15 | | Weight for Set 3: | 50 | | Rate your Auxiliary Lift #6: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #4: | Calf raises | | Auxiliary Lift #4 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 135 | | Reps for Set 2: | 15 | | Weight for Set 2: | 135 | | Reps for Set 3: | 15 | | Weight for Set 3: | 135 | | Rate your Auxiliary Lift #4: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #5: | Ghd legs | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 10 | | Weight for Set 1: | 145 | | Reps for Set 2: | 10 | | Weight for Set 2: | 145 | | Reps for Set 3: | 10 | | Weight for Set 3: | 145 | | Rate your Auxiliary Lift #5: | Easy, felt good and left with plenty of energy | | Auxiliary Lift #6: | Romanian squat | | Auxiliary Lift #6 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 145 | | Reps for Set 2: | 15 | | Weight for Set 2: | 145 | | Reps for Set 3: | 15 | | Weight for Set 3: | 145 | | Rate your Auxiliary Lift #6: | Moderate, everything felt doable and I could have done more | | | | | |
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