| Formstack Submission For: TCS Power Lifting
Submitted at 12/01/21 7:58 PM | | Name: | Jacob Michalski | | Today's Date: | 12/01/2021 | | Work out of the Day: | Bench Day | | Main Lift: | Bench | | Sets: | 5 | | Reps for Set 1: | 5 | | Weight for Set 1: | 155 | | Reps for Set 2: | 5 | | Weight for Set 2: | 155 | | Reps for Set 3: | 5 | | Weight for Set 3: | 155 | | Reps for Set 4: | 5 | | Weight for Set 4: | 155 | | Reps for Set 5: | 5 | | Weight for Set 5: | 155 | | Rate your Main Lift: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #1: | Cable pulls | | Auxiliary Lift #1 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 50 | | Reps for Set 2: | 15 | | Weight for Set 2: | 50 | | Reps for Set 3: | 15 | | Weight for Set 3: | 50 | | Rate your Auxiliary Lift #1: | Average, felt good and left with more in the tank | | Auxiliary Lift #2: | Dumbbell bench | | Auxiliary Lift #2 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 40 | | Reps for Set 2: | 15 | | Weight for Set 2: | 40 | | Reps for Set 3: | 15 | | Weight for Set 3: | 40 | | Rate your Auxiliary Lift #2: | Hard, the workout was challenging but I was able to complete | | Auxiliary Lift #3: | Pull ups band | | Auxiliary Lift #3 Sets: | 3 | | Reps for Set 1: | 15 | | Reps for Set 2: | 15 | | Reps for Set 3: | 15 | | Rate your Auxiliary Lift #6: | Average, felt good and left with more in the tank | | Auxiliary Lift #4: | Rows | | Auxiliary Lift #4 Sets: | 3 | | Weight for Set 1: | 50 | | Reps for Set 2: | 15 | | Weight for Set 2: | 50 | | Reps for Set 3: | 12 | | Weight for Set 3: | 50 | | Rate your Auxiliary Lift #4: | Easy, felt good and left with plenty of energy | | Auxiliary Lift #5: | Tri | | Auxiliary Lift #5 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 100 | | Reps for Set 2: | 15 | | Weight for Set 2: | 90 | | Reps for Set 3: | 15 | | Weight for Set 3: | 90 | | Rate your Auxiliary Lift #5: | Moderate, everything felt doable and I could have done more | | Auxiliary Lift #6: | Tri high | | Auxiliary Lift #6 Sets: | 3 | | Reps for Set 1: | 15 | | Weight for Set 1: | 40 | | Reps for Set 2: | 15 | | Weight for Set 2: | 40 | | Reps for Set 3: | 15 | | Weight for Set 3: | 40 | | Rate your Auxiliary Lift #6: | Moderate, everything felt doable and I could have done more | | | | | |
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