| Formstack Submission For: TCS Power Lifting Submitted at 12/10/21 5:04 PM | Name: | Jacob Michalski | Today's Date: | 12/10/2021 | Work out of the Day: | Deadlift Day | Main Lift: | Deadlift | Sets: | 3 | Reps for Set 1: | 8 | Weight for Set 1: | 235 | Reps for Set 2: | 6 | Weight for Set 2: | 245 | Reps for Set 3: | 6 | Weight for Set 3: | 245 | Rate your Main Lift: | Moderate, everything felt doable and I could have done more | Auxiliary Lift #1: | Deadl | Auxiliary Lift #1 Sets: | Click to choose your sets | Rate your Auxiliary Lift #1: | Click here to rate your workout | Auxiliary Lift #2 Sets: | Click to choose your sets | Rate your Auxiliary Lift #2: | Click here to rate your workout | Auxiliary Lift #3 Sets: | Click to choose your sets | Rate your Auxiliary Lift #6: | Click here to rate your workout | Auxiliary Lift #4 Sets: | Click to choose your sets | Rate your Auxiliary Lift #4: | Click here to rate your workout | Auxiliary Lift #5 Sets: | Click to choose your sets | Rate your Auxiliary Lift #5: | Click here to rate your workout | Auxiliary Lift #6 Sets: | Click to choose your sets | Rate your Auxiliary Lift #6: | Click here to rate your workout | | | | |
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